Eat With Enzo: 3 ways with asparagus

 
Eat with Enzo

Eat with Enzo

Asparagus is delicious, nutritious and most importantly, in season. Enzo Del Grosso shows us 3 ways to enjoy it this spring.

 Dippy egg and asparagus soldiers

Swap out some of your toast for tender steamed asparagus spears for a fresh take on this nostalgic breakfast favourite. They make the perfect pairing with a rich, runny yolk.

Shaved asparagus salad

For a quick and light salad, shave a handful of raw asparagus spears into thin strips with a peeler and toss in extra virgin olive oil, lemon juice, salt and pepper – simply delicious.

Pan-fried with chilli and garlic

For a vibrant, spicy side dish, toss baby asparagus in some sliced chilli, garlic and a little groundnut oil then fry in hot griddle pan for a couple of minutes on each side.

 

 
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ENZO DEL GROSSO

AUTHOR OF EAT WITH ENZO

ENZO IS A LEICESTERSHIRE-BASED FOOD BLOGGER AND WRITER, CURRENTLY STUDYING FOR A BSC FOOD SCIENCE AND NUTRITION DEGREE AT THE UNIVERSITY OF LEEDS. HE’S PASSIONATE ABOUT EVIDENCE BASED NUTRITION AND FOLLOWING A HEALTHY BALANCED LIFESTYLE WITH FREQUENT EXERCISE AND A DIET THAT INCLUDES ALL FOOD GROUPS, RATHER THAN CUTTING THEM OUT.